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VITAMINS THAT MAKE YOUR SKIN GLOW
If you would like to have a complexion that glows, take your vitamins!! Sometimes that means popping a vitamin pill, sometimes it means eating the right food, and sometimes it means buying the right Skin Care Products. But the first step is to understand which vitamins work for which skin conditions.

A healthy diet can be a fountain of youth for our skin. Eat well and your skin will be moist, clear, and glowing. Eat poorly and it will be dry, pale, scaly, or oily. In addition to taking a multivitamin pill every day, use this as your grocery list for glowing, youthful skin. 


Orange Juice and Strawberries
All it takes is the vitamin C in one daily glass of O.J. or a bowl of strawberries to build collagen to give your skin strength and elasticity.

Wheat Germ and Milk
Sprinkle wheat germ on your oatmeal or bake it in muffins to prevent your skin from becoming dry and flaky, as well as oily. Other foods that work well are whole grains and milk-all of which are packed with vitamin B.

Broccoli, Green Beans, Sweet Potatoes and Carrots
Think green and orange! Veggies and fruits that are this color contain just what you need to prevent premature wrinkling or bumpy skin that looks and feels like sandpaper.

Spinach, Tomatoes, Cantaloupe and Grapefruit
Reduce the appearance of fine lines and wrinkles without expensive lotions and creams by eating foods such as these that are packed with antioxidant nutrients, including vitamins C and E and beta carotene.

Water
Hydrate, hydrate, hydrate!! Drink six to eight glasses of water every day to keep your skin moist and your oil glands functioning properly.

Vegetable Oils, Safflower Oil, Nuts, Avocados, and Seeds
Need to heal damaged skin? You need the linoleic acid found in these foods. So when you are cooking dinner, try to use one or more of these ingredients. Don’t use too much! They’re also high in fat.

Whole Grain Breads, Cereals, Beans and Peas
Avoid processed foods and eat nature’s bounty to make your skin glow, look healthy, and keep youthful appearance.

Sometimes food isn’t enough to heal your skin, and you need special creams or lotions. Serum made with Vitamin K can help erase the dark circles under your eyes, according to The American Academy of Dermatology. Vitamin K can also be used in serum form to treat bruising.

Vitamin C is an outstanding ingredient in serum and creams to help with dryness, photo aging and the appearance of fine lines. Vitamins can provide many benefits to the skin. It is best to consult a skin care consultant or read thoroughly the information provided with products you may purchase.


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